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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Benjamin

Log

Date Distance Time Pace Comments Action
11/26/17 2,000m 10:16.6 2:34.1 View workout
11/25/17 2,000m 7:59.2 1:59.8 View workout
11/25/17 2,000m 8:59.0 2:14.7 View workout
11/24/17 1,000m 4:06.6 2:03.3 View workout
11/24/17 10,000m 47:10.6 2:21.5 View workout
11/22/17 10,000m 47:32.5 2:22.6 View workout
11/22/17 2,000m 8:44.7 2:11.1 View workout
11/19/17 10,000m 47:31.5 2:22.5 View workout
11/18/17 2,000m 10:13.6 2:33.4 View workout
11/18/17 2,000m 7:41.2 1:55.3 View workout
11/17/17 1,000m 5:24.1 2:42.0 View workout
11/17/17 2,000m 8:25.6 2:06.4 View workout
11/16/17 750m 2:53.1 1:55.4 View workout
11/16/17 1,000m 3:45.4 1:52.7 View workout
11/16/17 2,000m 8:32.6 2:08.1 View workout
11/13/17 10,000m 46:15.9 2:18.7 View workout
11/11/17 10,000m 48:17.0 2:24.8 View workout
11/10/17 5,000m 23:43.3 2:22.3 View workout
11/10/17 2,000m 9:27.2 2:21.8 View workout
11/08/17 2,000m 9:04.6 2:16.1 View workout