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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Benjamin

Log

Date Distance Time Pace Comments Action
09/03/17 2,573m 10:00.0 1:56.5

474 1454 26
457 1494 27
427 1570 25
382 2108 23
333 2301 21
499 1402 26

 View workout
09/03/17 2,000m 9:06.1 2:16.5 View workout
09/01/17 6,000m 26:21.6 2:11.8 View workout
08/31/17 4,000m 17:25.3 2:10.6 View workout
08/28/17 2,000m 8:44.0 2:11.0 View workout
08/27/17 2,000m 9:31.1 2:22.7 View workout
08/26/17 10,000m 49:03.0 2:27.1 View workout
08/23/17 10,000m 50:07.5 2:30.3 View workout
08/23/17 2,000m 9:34.2 2:23.5 View workout
08/22/17 7,000m 33:35.5 2:23.9 View workout
08/22/17 2,000m 9:31.6 2:22.9 View workout
08/21/17 10,000m 48:21.7 2:25.0 View workout
08/21/17 2,000m 9:11.8 2:17.9 View workout
08/20/17 2,000m 8:57.2 2:14.3 View workout
08/20/17 10,000m 48:01.7 2:24.0 View workout
08/19/17 10,000m 47:34.5 2:22.7 View workout
08/19/17 2,000m 7:40.0 1:55.0 View workout
08/18/17 8,000m 37:06.2 2:19.1 View workout
08/18/17 2,000m 8:37.8 2:09.4 View workout
08/16/17 3,000m 15:59.3 2:39.8 View workout