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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Benjamin

Log

Date Distance Time Pace Comments Action
08/16/17 2,000m 7:21.0 1:50.2 View workout
08/16/17 2,000m 9:16.0 2:19.0 View workout
08/15/17 10,000m 48:33.9 2:25.6 View workout
08/15/17 2,000m 9:06.7 2:16.6 View workout
08/14/17 10,000m 46:28.4 2:19.4 View workout
08/14/17 2,000m 9:47.9 2:26.9 View workout
08/13/17 8,000m 38:05.0 2:22.8 View workout
08/13/17 2,000m 9:29.4 2:22.3 View workout
08/12/17 7,500m 36:59.7 2:27.9 View workout
08/12/17 2,000m 9:10.1 2:17.5 View workout
08/06/17 200m 0:32.9 1:22.2 View workout
08/06/17 200m 0:33.3 1:23.2 View workout
08/06/17 2,000m 9:05.0 2:16.2 View workout
08/05/17 3,000m 14:37.8 2:26.3 View workout
08/05/17 2,000m 9:25.4 2:21.3 View workout
08/03/17 5,000m 23:57.8 2:23.7 View workout
08/03/17 2,000m 9:11.3 2:17.8 View workout
08/02/17 7,500m 34:38.7 2:18.5

Txt Avg 128 hr

 View workout
08/02/17 2,000m 8:26.5 2:06.6 View workout
07/30/17 1,000m 3:09.1 1:34.5

462 250 1324 29
467 250 1334 28
486 250 1372 31
477 250 1354 29

 View workout