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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Benjamin

Log

Date Distance Time Pace Comments Action
07/30/17 3,000m 13:30.5 2:15.0 View workout
07/30/17 2,000m 8:17.3 2:04.3 View workout
07/29/17 5,000m 21:26.3 2:08.6 View workout
07/29/17 2,000m 8:17.8 2:04.4 View workout
07/28/17 5,000m 22:19.1 2:13.9 View workout
07/28/17 2,000m 8:47.6 2:11.9 View workout
07/27/17 1,000m 3:14.6 1:37.3

467 250 1334 26
476 250 1352 28
488 250 1376 26
515 250 1430 24

 View workout
07/27/17 2,000m 8:47.8 2:11.9 View workout
07/27/17 1,000m 4:29.1 2:14.5 View workout
07/25/17 500m 1:38.8 1:38.8 View workout
07/25/17 5,000m 21:11.5 2:07.1 View workout
07/25/17 2,000m 9:08.3 2:17.0 View workout
07/24/17 1,250m 4:02.2 1:36.8

477 250 1354 28
464 250 1328 28
498 250 1396 26
492 250 1384 26
491 250 1382 26

 View workout
07/24/17 2,000m 9:23.6 2:20.9 View workout
07/23/17 5,000m 24:13.0 2:25.3 View workout
07/23/17 2,000m 7:56.9 1:59.2 View workout
07/21/17 750m 2:28.6 1:39.0

441 250 1282 30
493 250 1386 27
552 250 1504 24

 View workout
07/21/17 2,000m 8:31.7 2:07.9 View workout
07/20/17 2,000m 9:55.1 2:28.7 View workout
07/19/17 2,000m 9:46.6 2:26.6 View workout