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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Benjamin

Log

Date Distance Time Pace Comments Action
07/19/17 5,000m 22:10.1 2:13.0 View workout
07/18/17 1,000m 3:17.6 1:38.8

476 250 1352 24
469 250 1338 27
498 250 1396 25
533 250 1466 24

 View workout
07/18/17 5,000m 22:11.5 2:13.1 View workout
07/18/17 2,000m 8:40.4 2:10.1 View workout
07/16/17 2,000m 9:19.3 2:19.8 View workout
07/15/17 2,916m 10:00.0 1:42.8 View workout
07/15/17 2,000m 10:36.9 2:39.2 View workout
07/14/17 3,107m 11:00.0 1:46.2

1361 26
1390 26
1386 29
1445 26
1456 26
1507 24
1479 25
1486 24
1523 24
1540 24
1549 24

 View workout
07/14/17 2,000m 8:34.7 2:08.6 View workout
07/11/17 2,250m 8:23.4 1:51.8

1474 24
1512 23
1568 24

 View workout
07/11/17 2,000m 8:10.9 2:02.7 View workout
07/09/17 2,250m 9:22.1 2:04.9

1439 22
1504 24
2404 21

 View workout
07/09/17 2,000m 10:39.7 2:39.9 View workout
07/08/17 5,000m 23:05.2 2:18.5 View workout
07/08/17 2,000m 9:31.0 2:22.7 View workout
07/07/17 2,250m 9:34.0 2:07.5

3x750
1521 25
2005 23
2300 21

 View workout
07/07/17 2,000m 8:13.3 2:03.3 View workout
07/06/17 4,000m 17:11.1 2:08.8

2088 22

 View workout
07/06/17 2,000m 9:39.9 2:24.9 View workout
07/05/17 2,000m 9:56.9 2:29.2 View workout