Concept2 Logbook | Log for Michael Benjamin

Michael Benjamin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/17	2,000m	9:02.2	2:15.5	RowErg	Hwt		View workout
06/02/17	1,000m	3:46.9	1:53.4	RowErg	Hwt		View workout
06/02/17	6,000m	24:30.4	2:02.5	RowErg	Hwt		View workout
06/01/17	4,000m	17:17.5	2:09.6	RowErg	Hwt		View workout
05/31/17	6,000m	23:32.5	1:57.7	RowErg	Hwt	3x2k	View workout
05/31/17	2,000m	9:24.1	2:21.0	RowErg	Hwt		View workout
05/28/17	6,000m	23:48.3	1:59.0	RowErg	Hwt	3x2k	View workout
05/27/17	8,000m	31:53.8	1:59.6	RowErg	Hwt	4x2k / 4:00r	View workout
05/25/17	4,000m	15:19.8	1:54.9	RowErg	Hwt	2x2k	View workout
05/21/17	8,000m	31:45.1	1:59.0	RowErg	Hwt		View workout
05/20/17	8,000m	30:21.8	1:53.8	RowErg	Hwt	4x 2k / 4:00r	View workout
05/19/17	6,000m	23:28.7	1:57.3	RowErg	Hwt	3x2k / 4:00r	View workout
05/16/17	6,000m	23:26.0	1:57.1	RowErg	Hwt	3x2k2	View workout
05/15/17	2,000m	8:26.5	2:06.6	RowErg	Hwt		View workout
05/14/17	2,000m	9:16.3	2:19.0	RowErg	Hwt	2k Row, by LiveRowing	View workout
05/14/17	1,698m	5:00.0	1:28.3	RowErg	Hwt		View workout
05/12/17	2,000m	7:31.5	1:52.8	RowErg	Hwt	2k Row, by LiveRowing	View workout
05/12/17	6,000m	22:54.1	1:54.5	RowErg	Hwt	2x2k	View workout
05/11/17	6,000m	22:57.6	1:54.8	RowErg	Hwt	3x2k	View workout
05/09/17	2,000m	7:33.5	1:53.3	RowErg	Hwt	2k Row, by LiveRowing	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts