Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/17 |
6,000m |
25:41.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/03/17 |
4,000m |
17:20.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/03/17 |
2,000m |
9:57.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/02/17 |
1,000m |
4:18.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/02/17 |
2,000m |
7:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/02/17 |
2,000m |
8:46.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/01/17 |
4,000m |
18:03.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/01/17 |
2,000m |
8:47.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/30/17 |
4,000m |
17:19.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/30/17 |
2,000m |
8:07.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/27/17 |
4,000m |
16:05.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/27/17 |
2,000m |
7:38.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
06/25/17 |
500m |
1:45.2 |
1:45.2 |
RowErg |
Hwt |
View workout
|
06/25/17 |
2,000m |
9:09.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/25/17 |
2,000m |
8:10.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/24/17 |
2,000m |
8:48.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/24/17 |
2,000m |
9:07.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/24/17 |
2,000m |
8:56.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/20/17 |
4,000m |
16:47.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/20/17 |
2,000m |
7:41.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|