Michael Benjamin

Log

Date Distance Time Pace Comments Action
07/05/17 6,000m 25:41.0 2:08.4 View workout
07/03/17 4,000m 17:20.5 2:10.0

4k

View workout
07/03/17 2,000m 9:57.0 2:29.2 View workout
07/02/17 1,000m 4:18.1 2:09.0 View workout
07/02/17 2,000m 7:59.2 1:59.8 View workout
07/02/17 2,000m 8:46.2 2:11.5 View workout
07/01/17 4,000m 18:03.8 2:15.4 View workout
07/01/17 2,000m 8:47.2 2:11.8 View workout
06/30/17 4,000m 17:19.1 2:09.8

8299 2074 24
8492 2123 24

View workout
06/30/17 2,000m 8:07.5 2:01.8 View workout
06/27/17 4,000m 16:05.6 2:00.7

1538 @24
2075 @22

View workout
06/27/17 2,000m 7:38.7 1:54.6 View workout
06/25/17 500m 1:45.2 1:45.2 View workout
06/25/17 2,000m 9:09.3 2:17.3 View workout
06/25/17 2,000m 8:10.6 2:02.6 View workout
06/24/17 2,000m 8:48.4 2:12.1 View workout
06/24/17 2,000m 9:07.1 2:16.7 View workout
06/24/17 2,000m 8:56.2 2:14.0 View workout
06/20/17 4,000m 16:47.7 2:05.9

1543 23 2176 20

View workout
06/20/17 2,000m 7:41.8 1:55.4 View workout