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Michael Benjamin

Log

Date Distance Time Pace Comments Action
05/09/17 4,000m 15:24.1 1:55.5

e9f3 61b3 c190 7dad

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05/08/17 4,000m 15:31.9 1:56.4

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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05/08/17 2,000m 7:29.1 1:52.2

2k Row, by LiveRowing

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05/07/17 1,704m 5:00.0 1:28.0

9a06 eb3e f2e9 8798

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05/07/17 2,000m 8:14.5 2:03.6

24

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05/06/17 2,000m 7:19.7 1:49.9

2k Row, by LiveRowing

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05/06/17 6,000m 24:26.7 2:02.2 View workout
05/05/17 1,687m 5:00.0 1:28.9

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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05/05/17 2,000m 9:12.2 2:18.0

2k Row, by LiveRowing

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05/04/17 2,000m 7:59.9 1:59.9

2k Row, by LiveRowing

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05/04/17 5,500m 21:02.3 1:54.7 View workout
05/03/17 6,000m 22:55.1 1:54.5

3x2k / 5:00r target 1:55.0/500m

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05/03/17 2,000m 7:43.9 1:55.9 View workout
04/29/17 1,839m 5:51.0 1:35.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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04/29/17 2,000m 8:03.1 2:00.7

2k Row, by LiveRowing

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04/28/17 6,000m 25:54.8 2:09.5 View workout
04/28/17 2,000m 8:16.9 2:04.2 View workout
04/26/17 2,000m 7:09.1 1:47.2 View workout
04/26/17 2,000m 9:11.7 2:17.9 View workout
04/24/17 6,667m 28:00.0 2:05.9

AB3C C3DE 0A81 AA13

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