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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Michael Benjamin

Log

Date Workout Score Ave Comments Action
05/05/17 v169m/1:00r...10 1,687m 1:28.9

May 2017 -The BW Rowing Sprint Monster, by LiveRowing

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05/05/17 2000m 9:12.2 2:18.0

2k Row, by LiveRowing

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05/04/17 2000m 7:59.9 1:59.9

2k Row, by LiveRowing

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05/04/17 21:02.3 5,500m 1:54.7 View workout
05/03/17 22:55 22:55.1 1:54.5

3x2k / 5:00r target 1:55.0/500m

 View workout
05/03/17 2000m 7:43.9 1:55.9 View workout
04/29/17 v177m/1:00r...7 1,839m 1:35.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

 View workout
04/29/17 2000m 8:03.1 2:00.7

2k Row, by LiveRowing

 View workout
04/28/17 6000m 25:54.8 2:09.5 View workout
04/28/17 2000m 8:16.9 2:04.2 View workout
04/26/17 2000m 7:09.1 1:47.2 View workout
04/26/17 2000m 9:11.7 2:17.9 View workout
04/24/17 28:00.0 6,667m 2:05.9

AB3C C3DE 0A81 AA13

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04/24/17 2000m 7:30.6 1:52.6 View workout
04/23/17 15:30.0 4,240m 1:49.6

1f6d ba7f 0c58 1002

 View workout
04/23/17 2000m 7:55.9 1:58.9 View workout
04/22/17 6:01.5 1,839m 1:38.2

6a4f 2f8a 6ef3 142d

 View workout
04/22/17 2000m 7:55.1 1:58.7 View workout
04/19/17 30:00 7,549m 1:59.2 View workout
04/19/17 2000m 7:37.4 1:54.3 View workout
04/18/17 5000m 18:56.3 1:53.6 View workout
04/17/17 v800m/r...1 800m 1:53.6 View workout
04/17/17 v1200m/4:00r...4 4,200m 1:50.2 View workout
04/17/17 2000m 7:42.4 1:55.6 View workout
04/15/17 v100m/1:30r...10 3,000m 1:38.8 View workout