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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Benjamin

Log

Date Distance Time Pace Comments Action
03/30/17 10,052m 42:00.0 2:05.3

6458 7b98 028c 0221

 View workout
03/30/17 3,000m 14:20.9 2:23.4

b8ac ead1 7a20 d74b

 View workout
03/29/17 9,654m 39:39.6 2:03.2

4827m, 3218m, 1609m
23ac 1a8b 313f 97be

 View workout
03/29/17 3,000m 11:48.8 1:58.1

a292 6d1a eb7b ac59

 View workout
03/26/17 2,000m 7:08.0 1:47.0 View workout
03/26/17 3,000m 13:36.9 2:16.1

eb0b aba1 f68a 925d

 View workout
03/25/17 3,600m 11:18.0 1:34.1

18x200
404e a15a 3c2c 1c2b

 View workout
03/25/17 3,000m 14:26.4 2:24.4

cf1e 406b 543d 9449

 View workout
03/24/17 9,354m 40:08.2 2:08.7

3 mi/ 2 mi / 1 mi
5c48 804f 480a e086

 View workout
03/24/17 3,000m 12:20.9 2:03.4

b09f b7b3 a4af 1ecb

 View workout
03/23/17 10,000m 42:43.3 2:08.1 View workout
03/23/17 3,000m 13:40.6 2:16.7

F884 efb9 0f0d 99ba

 View workout
03/22/17 6,500m 24:21.1 1:52.3

53b3 1f89 f648 725d

 View workout
03/22/17 3,000m 14:00.9 2:20.1

9fe8 d229 0866 73a2

 View workout
03/21/17 9,579m 40:00.0 2:05.2

4c0a 8af1 ef87 c404

 View workout
03/21/17 3,000m 14:49.2 2:28.2

ac3a 4851 d412 745e

 View workout
03/19/17 5,000m 19:14.8 1:55.4

Goal was 1:55.0

 View workout
03/19/17 3,000m 12:58.2 2:09.7

474e b854 b85b b91a

 View workout
03/18/17 3,000m 11:53.5 1:58.9

4b87 9beb 1502 19a2

 View workout
03/16/17 3,000m 11:57.9 1:59.6

ce9c ac09 d05c 59a8

 View workout