Concept2 Logbook | Log for Michael Benjamin

Sign Up

Michael Benjamin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/17	4,000m	13:46.7	1:43.3	RowErg	Hwt	e224 af3c 0b95 1074	View workout
03/03/17	1,399m	6:00.0	2:08.6	RowErg	Hwt	4x130 B0d4 c9e0 8471 7c04	View workout
03/03/17	10,396m	45:00.0	2:09.8	RowErg	Hwt	30x1:30, 205 fast 215 slow Fabd 2d8e 0ede 67dc	View workout
03/03/17	3,000m	11:57.2	1:59.5	RowErg	Hwt	9517 99c4 183f ff60	View workout
03/02/17	4,460m	16:00.0	1:47.6	RowErg	Hwt	8 x 2:00 / 2:00r @ r24 7b52 a18b 1aec 8eb3	View workout
03/02/17	3,000m	11:50.0	1:58.3	RowErg	Hwt	6b4f 458f 70f3 a399	View workout
03/01/17	2,500m	11:01.1	2:12.2	RowErg	Hwt	10x250m 5997 5bf9 de72 3530	View workout
03/01/17	7,500m	31:51.2	2:07.4	RowErg	Hwt	30x250m 97b7 a507 285b 5adc	View workout
03/01/17	3,000m	11:58.7	1:59.7	RowErg	Hwt	744e 1508 ca7e e686	View workout
02/28/17	8,000m	31:13.3	1:57.0	RowErg	Hwt	www.instagram.com/p/BRFNk_9hDsq 9474 b1e9 07d0 6bab	View workout
02/28/17	3,000m	11:57.9	1:59.6	RowErg	Hwt	525a f84d b0b9 ffa2	View workout
02/26/17	4,000m	14:13.2	1:46.6	RowErg	Hwt	www.instagram.com/p/BQ-0253BeyT 8 x 500m / 2:00r target 1:47.5 split 3583 7…	View workout
02/26/17	3,000m	13:00.7	2:10.1	RowErg	Hwt	Ece7 7d70 cd2r c424	View workout
02/25/17	2,000m	7:19.0	1:49.7	RowErg	Hwt	instagram.com/p/BQ8SXBChRXy/	View workout
02/25/17	3,000m	12:13.0	2:02.1	RowErg	Hwt	15df b9d7 82ea 1c73	View workout
02/24/17	12,000m	50:39.1	2:06.6	RowErg	Hwt	www.instagram.com/p/BQ6uIgNBQQV 20 x 600m fartlek 2:15/2:05 6620 93ab a4bc…	View workout
02/24/17	3,000m	13:51.8	2:18.6	RowErg	Hwt	85d4 31ab c89c 3130	View workout
02/23/17	9,048m	40:00.0	2:12.6	RowErg	Hwt	40:00 targeting 2:05 split - blech 47e4 189a a4be 2f05	View workout
02/23/17	3,000m	11:39.9	1:56.6	RowErg	Hwt	ff0b ec35 b859 ae7d	View workout
02/22/17	4,445m	16:00.0	1:47.9	RowErg	Hwt	8 x 2:00/2:00r 9562 edc7 48d9 3269	View workout

«
1
2
...
21
22
23
24
25
26
27
...
47
48
»