Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/17 |
4,000m |
13:17.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
03/15/17 |
3,000m |
13:42.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/13/17 |
7,000m |
26:25.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/13/17 |
3,000m |
13:08.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/12/17 |
3,789m |
13:20.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
03/12/17 |
3,000m |
13:30.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/11/17 |
3,000m |
12:29.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/10/17 |
2,000m |
6:48.1 |
1:42.0 |
RowErg |
Hwt |
View workout
|
03/10/17 |
4,000m |
16:53.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/10/17 |
3,000m |
13:21.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/09/17 |
3,600m |
12:18.8 |
1:42.6 |
RowErg |
Hwt |
View workout
|
03/09/17 |
3,000m |
13:38.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/08/17 |
6,000m |
24:53.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/08/17 |
3,000m |
11:42.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/07/17 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/07/17 |
3,000m |
13:49.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/06/17 |
7,500m |
28:26.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/06/17 |
3,000m |
11:43.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/05/17 |
3,000m |
12:33.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/04/17 |
3,000m |
12:25.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|