Concept2 Logbook | Log for Michael Benjamin

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Benjamin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/17	31:51.2	7,500m	2:07.4	RowErg	30x250m 97b7 a507 285b 5adc	View workout
03/01/17	11:58.7	3,000m	1:59.7	RowErg	744e 1508 ca7e e686	View workout
02/28/17	31:13.3	8,000m	1:57.0	RowErg	www.instagram.com/p/BRFNk_9hDsq 9474 b1e9 07d0 6bab	View workout
02/28/17	11:57.9	3,000m	1:59.6	RowErg	525a f84d b0b9 ffa2	View workout
02/26/17	14:13.2	4,000m	1:46.6	RowErg	www.instagram.com/p/BQ-0253BeyT 8 x 500m / 2:00r target 1:47.5 split 3583 7…	View workout
02/26/17	13:00.7	3,000m	2:10.1	RowErg	Ece7 7d70 cd2r c424	View workout
02/25/17	2000m	7:19.0	1:49.7	RowErg	instagram.com/p/BQ8SXBChRXy/	View workout
02/25/17	12:13.0	3,000m	2:02.1	RowErg	15df b9d7 82ea 1c73	View workout
02/24/17	50:39.1	12,000m	2:06.6	RowErg	www.instagram.com/p/BQ6uIgNBQQV 20 x 600m fartlek 2:15/2:05 6620 93ab a4bc…	View workout
02/24/17	13:51.8	3,000m	2:18.6	RowErg	85d4 31ab c89c 3130	View workout
02/23/17	40:00.0	9,048m	2:12.6	RowErg	40:00 targeting 2:05 split - blech 47e4 189a a4be 2f05	View workout
02/23/17	11:39.9	3,000m	1:56.6	RowErg	ff0b ec35 b859 ae7d	View workout
02/22/17	16:00.0	4,445m	1:47.9	RowErg	8 x 2:00/2:00r 9562 edc7 48d9 3269	View workout
02/22/17	12:45.3	3,000m	2:07.5	RowErg	4320 11d6 8bac e454	View workout
02/21/17	13:06.5	3,000m	2:11.0	RowErg	57be 3bba ba22 ba75	View workout
02/20/17	14:30.2	4,000m	1:48.7	RowErg	www.instagram.com/p/BQwsNUbhXtj 8x500m / 2:00r 1ed5 4161 2169 221f	View workout
02/20/17	12:31.6	3,000m	2:05.2	RowErg	dcd2 7f2a 0ff6 a6e5	View workout
02/19/17	32:26.2	8,500m	1:54.4	RowErg	1900m, 1800m, 1700m, 1600m, 1500m / 4:00r 0e33 4c53 cb79 a5f0	View workout
02/19/17	13:37.3	3,000m	2:16.2	RowErg	952d c937 e46e e36f	View workout
02/17/17	10000m	48:17.6	2:24.8	RowErg		View workout
02/17/17	2000m	7:21.4	1:50.3	RowErg		View workout
02/17/17	14:32.4	3,000m	2:25.4	RowErg	B320 1337 c2ef c9d2	View workout
02/15/17	10000m	49:27.7	2:28.3	RowErg		View workout
02/15/17	2000m	8:28.8	2:07.2	RowErg		View workout
02/15/17	12:01.6	3,000m	2:00.2	RowErg	A7b6 c59c a36d a9ae	View workout