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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Benjamin

Log

Date Distance Time Pace Comments Action
02/11/17 3,000m 13:19.5 2:13.2

2086 e1e2 5001 18d4

 View workout
02/10/17 10,000m 46:11.1 2:18.5 View workout
02/10/17 2,000m 7:29.4 1:52.3

4

 View workout
02/10/17 3,000m 13:10.6 2:11.7

1c0e d9a8 ec02 32ab

 View workout
02/08/17 10,000m 45:18.3 2:15.9 View workout
02/08/17 2,000m 7:38.8 1:54.7 View workout
02/08/17 3,000m 12:47.1 2:07.8

7bec fb1c eabb 15b7

 View workout
02/06/17 10,000m 44:29.2 2:13.4 View workout
02/06/17 2,000m 7:42.0 1:55.5 View workout
02/06/17 3,000m 14:05.2 2:20.8

55b7 87b2 aeff 6823

 View workout
02/05/17 10,000m 47:13.1 2:21.6 View workout
02/05/17 2,000m 7:24.0 1:51.0 View workout
02/05/17 3,000m 13:33.4 2:15.5

5e6e 78e8 4c08 9ba5

 View workout
02/03/17 10,000m 43:57.7 2:11.8 View workout
02/03/17 2,000m 7:31.6 1:52.9 View workout
02/03/17 3,000m 13:18.8 2:13.1

8daa 92bf 92f2 516d

 View workout
02/02/17 10,000m 45:08.7 2:15.4 View workout
02/02/17 2,000m 7:55.4 1:58.8 View workout
02/02/17 3,000m 13:13.5 2:12.2

e8ae 5768 5958 cb2d

 View workout
02/01/17 10,000m 47:36.0 2:22.8 View workout