Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/17 |
2,000m |
7:45.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/21/17 |
10,000m |
43:55.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/21/17 |
2,000m |
7:39.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/20/17 |
10,000m |
43:41.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/20/17 |
2,000m |
7:42.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/19/17 |
10,000m |
43:58.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/19/17 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/17/17 |
10,000m |
43:32.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/17/17 |
2,000m |
7:34.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/16/17 |
10,000m |
45:33.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/16/17 |
2,000m |
7:22.8 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/15/17 |
10,000m |
45:14.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/15/17 |
2,000m |
7:26.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/14/17 |
10,000m |
46:26.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/14/17 |
2,000m |
7:39.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/13/17 |
10,000m |
43:56.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/13/17 |
2,000m |
7:29.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/12/17 |
10,000m |
46:03.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/12/17 |
2,000m |
7:24.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/08/17 |
10,000m |
43:57.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|