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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Benjamin

Log

Date Distance Time Pace Comments Action
12/26/16 10,000m 44:51.6 2:14.5 View workout
12/26/16 2,000m 7:31.7 1:52.9 View workout
12/24/16 10,000m 43:06.5 2:09.3 View workout
12/24/16 2,000m 7:34.4 1:53.6 View workout
12/23/16 10,000m 43:01.2 2:09.0 View workout
12/23/16 2,000m 7:39.1 1:54.7 View workout
12/22/16 10,000m 43:58.0 2:11.9 View workout
12/22/16 2,000m 7:28.5 1:52.1 View workout
12/21/16 5,000m 21:29.6 2:08.9 View workout
12/21/16 2,000m 8:03.7 2:00.9 View workout
12/21/16 10,000m 42:41.8 2:08.0 View workout
12/21/16 2,000m 7:27.9 1:51.9 View workout
12/20/16 10,000m 43:49.2 2:11.4 View workout
12/20/16 2,000m 7:26.0 1:51.5 View workout
12/18/16 10,000m 48:45.9 2:26.2 View workout
12/18/16 2,000m 7:44.1 1:56.0

1:49.9 25
1;58.0 24
2:02.2 24
1:53.9 24

 View workout
12/17/16 7,505m 34:04.8 2:16.2 View workout
12/17/16 2,000m 7:38.2 1:54.5

1:44.7 27
1:56.4 25
2:05.8 24
1:51.4 25

 View workout
12/13/16 10,000m 45:32.4 2:16.6 View workout
12/13/16 2,000m 7:40.8 1:55.2 View workout