Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/16 |
10,000m |
44:21.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/28/16 |
2,000m |
7:16.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/27/16 |
10,000m |
46:24.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/27/16 |
2,000m |
7:26.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/25/16 |
10,000m |
43:18.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/25/16 |
2,000m |
7:16.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/24/16 |
10,000m |
42:06.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/24/16 |
2,000m |
7:10.5 |
1:47.6 |
RowErg |
Hwt |
View workout
|
10/23/16 |
250m |
0:41.2 |
1:22.4 |
RowErg |
Hwt |
View workout
|
10/23/16 |
10,000m |
43:24.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/23/16 |
2,000m |
7:28.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/21/16 |
10,000m |
42:41.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/21/16 |
2,000m |
7:10.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/20/16 |
10,000m |
42:34.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/20/16 |
2,000m |
7:10.8 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/19/16 |
10,000m |
42:37.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/19/16 |
2,000m |
7:26.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/18/16 |
10,000m |
43:33.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/18/16 |
2,000m |
7:08.4 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/16/16 |
10,000m |
44:58.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|