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Log

Date Workout Score Ave Comments Action
10/27/16 10000m 46:24.2 2:19.2

2:13.5 21
2:24.6 22
2:22.4 21
2:19.4 24
2:15.9 22

 View workout
10/27/16 2000m 7:26.2 1:51.5

Painful
1:41.1 31
1:51.3 28
1:56.3 27
1:57.6 24

 View workout
10/25/16 10000m 43:18.4 2:09.9

2.00.8 25
2.12.4 22
2.15.9 21
2.08.5 21
2.11.8 22

 View workout
10/25/16 2000m 7:16.0 1:49.0

1.42.7 32
1.50.1 28
1.52.1 28
1.51.0 27

 View workout
10/24/16 10000m 42:06.0 2:06.3

2.01.4 22
2.00.6 21
2.08.8 21
2.12.0 19
2.08.6 20

 View workout
10/24/16 2000m 7:10.5 1:47.6

1.41.8 31
1.50.0 28
1.49.2 28
1.49.6 26

 View workout
10/23/16 250m 0:41.2 1:22.4

Tested ErgData on a Model D, PM5 at the C2 tent @HOCR52

 View workout
10/23/16 10000m 43:24.4 2:10.2

2.07.2 21
2.09.7 22
2.15.7 20
2.11.6 20
2.06.5 21

 View workout
10/23/16 2000m 7:28.2 1:52.0

1.44.1 31
1.52.3 28
1.57.7 27
1.54.2 25

 View workout
10/21/16 10000m 42:41.1 2:08.0

2.04.4 24
2.05.2 23
2.07.7 24
2.06.2 22
2.16.3 22

 View workout
10/21/16 2000m 7:10.1 1:47.5

1.42.4 31
1.53.3 28
1.48.4 29
1.46.0 26

 View workout
10/20/16 10000m 42:34.1 2:07.7

2.06.8 22
2.05.0 22
2.06.6 23
2.09.9 22
2.10.0 21

 View workout
10/20/16 2000m 7:10.8 1:47.7

1.43.9 32
1.50.7 29
1.49.6 28
1.46.5 29
First using CN's 2k plan

 View workout
10/19/16 10000m 42:37.3 2:07.8

2.11.9 23
2.11.6 22
2.7.7 22
2.7.1 23
2.0.9 23

 View workout
10/19/16 2000m 7:26.2 1:51.5

1.44.7 29, 1.2x range for 10
1.52.7 27
1.56.4 25
1.52.3 25

 View workout
10/18/16 10000m 43:33.3 2:10.6 View workout
10/18/16 2000m 7:08.4 1:47.1 View workout
10/16/16 10000m 44:58.9 2:14.9 View workout
10/16/16 2000m 7:43.3 1:55.8 View workout
10/15/16 2000m 8:16.6 2:04.1 View workout
10/13/16 10000m 40:44.7 2:02.2 View workout
10/12/16 10000m 43:59.6 2:11.9 View workout
10/12/16 2000m 7:12.9 1:48.2 View workout
10/11/16 10000m 43:20.2 2:10.0 View workout
10/11/16 2000m 7:14.4 1:48.6 View workout