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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Benjamin

Log

Date Distance Time Pace Comments Action
09/30/16 2,000m 7:16.0 1:49.0 View workout
09/28/16 10,000m 45:01.1 2:15.0 View workout
09/28/16 2,000m 8:10.0 2:02.5 View workout
09/28/16 500m 1:38.1 1:38.1 View workout
09/24/16 10,000m 45:41.1 2:17.0 View workout
09/24/16 2,000m 7:54.5 1:58.6 View workout
09/24/16 500m 1:32.7 1:32.7 View workout
09/23/16 10,000m 44:07.7 2:12.3 View workout
09/23/16 2,000m 7:58.8 1:59.7 View workout
09/23/16 500m 1:33.5 1:33.5 View workout
09/22/16 10,000m 43:34.7 2:10.7 View workout
09/22/16 2,000m 7:42.4 1:55.6 View workout
09/22/16 500m 1:31.5 1:31.5 View workout
09/20/16 10,000m 45:08.3 2:15.4 View workout
09/20/16 2,000m 8:01.5 2:00.3 View workout
09/20/16 500m 1:42.8 1:42.8 View workout
09/19/16 5,000m 20:21.7 2:02.1 View workout
09/19/16 2,000m 7:54.8 1:58.7 View workout
09/19/16 500m 1:36.8 1:36.8 View workout
09/17/16 10,000m 45:54.8 2:17.7 View workout