Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/16 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/17/16 |
500m |
1:34.9 |
1:34.9 |
RowErg |
Hwt |
View workout
|
09/15/16 |
10,000m |
45:49.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/15/16 |
2,000m |
7:58.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/15/16 |
500m |
1:33.1 |
1:33.1 |
RowErg |
Hwt |
View workout
|
09/14/16 |
10,000m |
43:35.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/14/16 |
2,000m |
7:54.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/14/16 |
500m |
1:31.7 |
1:31.7 |
RowErg |
Hwt |
View workout
|
09/12/16 |
10,000m |
44:15.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/12/16 |
2,000m |
7:37.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/12/16 |
500m |
1:35.5 |
1:35.5 |
RowErg |
Hwt |
View workout
|
09/10/16 |
10,000m |
44:53.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/10/16 |
2,000m |
8:14.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/10/16 |
500m |
1:35.6 |
1:35.6 |
RowErg |
Hwt |
View workout
|
09/09/16 |
10,000m |
44:20.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/09/16 |
2,000m |
7:52.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/09/16 |
500m |
1:35.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
09/08/16 |
10,000m |
44:01.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/08/16 |
2,000m |
7:55.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/08/16 |
500m |
1:32.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|