Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/23 |
3,000m |
14:24.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/13/23 |
3,000m |
13:12.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,000m |
9:34.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,000m |
9:17.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,000m |
8:52.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/02/21 |
5,000m |
22:40.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/27/20 |
5,000m |
21:50.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/23/20 |
2,000m |
7:56.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/27/19 |
2,000m |
7:57.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/25/19 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/22/19 |
2,000m |
8:53.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/21/19 |
2,000m |
9:10.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/01/19 |
2,000m |
8:16.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/10/19 |
2,000m |
8:50.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/03/19 |
2,000m |
8:31.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/25/19 |
2,000m |
8:22.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/24/19 |
2,000m |
8:05.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/18/19 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/16/19 |
2,000m |
8:43.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/06/19 |
2,000m |
9:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|