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Michael Benjamin

Log

Date Distance Time Pace Comments Action
11/10/16 10,000m 43:17.8 2:09.8

2:02.9 24
2:12.9 22
2:14.3 22
2:15.2 23
2:04.2 22

 View workout
11/10/16 2,000m 7:14.3 1:48.5

1:38.0 30
1:52.7 27
1:52.4 27
1:51.2 25

 View workout
11/08/16 10,000m 42:36.6 2:07.8

2:08.0 23
2:06.7 22
2:12.0 22
2:09.5 22
2:02.8 23

 View workout
11/08/16 2,000m 7:10.1 1:47.5

1:35.5 31
1:50.0 28
1:53.2 25
1:51.4 25

 View workout
11/07/16 10,000m 43:22.4 2:10.1

2:06.3 22
2:10.5 21
2:11.8 21
2:05.8 21
2:15.9 22

 View workout
11/07/16 2,000m 7:26.1 1:51.5

With cold
1:42.3 30
1:52.8 26
1:55.6 23
1:55.3 23

 View workout
11/06/16 10,000m 44:28.6 2:13.4

2:08.0 22
2:08.4 21
2:19.3 21
2:19.3 20
2:12.0 22

 View workout
11/06/16 2,000m 7:24.1 1:51.0

1:40.8 30
1:53.2 25
1:54.7 24
1:55.5 23

 View workout
11/05/16 10,000m 42:51.4 2:08.5

2:07.6 23
2:08.5 23
2:03.6 24
2:10.9 22
2:12.1 22

 View workout
11/05/16 2,000m 7:22.5 1:50.6

1:41.8 31
1:51.4 28
1:55.3 28
1:53.9 26

 View workout
11/02/16 10,000m 43:12.8 2:09.6

2:08.8 23
2:07.6 23
2:07.1 23
2:14.5 22
2:10.0 22

 View workout
11/02/16 2,000m 7:18.1 1:49.5

1:42.5 30
1:50.3 28
1:51.3 29
1:54.0 27

 View workout
11/01/16 10,000m 44:40.8 2:14.0

2:24.5 22
2:15.0 22
2:11.4 22
2:15.3 24
2:03.9 24

 View workout
11/01/16 2,000m 7:22.3 1:50.5

1:42.0 28
1:50.5 25
1:53.2 24
1:56.7 23

 View workout
10/31/16 10,000m 42:36.1 2:07.8

2:02.7 23
2:04.2 23
2:11.1 22
2:14.5 21
2:06.3 23

 View workout
10/31/16 2,000m 7:11.8 1:47.9

1:43.0 31
1:49.3 29
1:51.1 28
1:48.4 26

 View workout
10/30/16 10,000m 44:02.4 2:12.1

2:05.3 21
2:04.2 20
2:16.4 20
2:23.2 21
2:11.3 20

 View workout
10/30/16 2,000m 7:15.7 1:48.9

1:43.8 31
1:51.9 28
1:50.9 28
1:49.2 27

 View workout
10/29/16 10,000m 44:44.7 2:14.2

2:07.0 21
2:12.0 21
2:19.0 21
2:19.4 22
2:13.6 21

 View workout
10/29/16 2,000m 7:18.7 1:49.6

1:43.4 32
1:50.7 28
1:51.5 29
1:53.1 28

 View workout