Michael Benjamin

Log

Date Distance Time Pace Comments Action
11/25/16 10,000m 46:19.0 2:18.9

2:15.0 22
2:20.2 21
2:22.1 21
2:17.3 22
2:20.0 22

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11/25/16 2,000m 7:36.9 1:54.2

1:44.2 25
1:57.3 22
1:58.8 24
1:56.6 23

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11/24/16 10,000m 44:10.3 2:12.5

2:09.1 21
2:12.8 21
2:13.3 21
2:12.6 20
2:14.7 20

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11/24/16 2,000m 7:47.6 1:56.9

1:47.4 25
2:02.0 24
2:06.6 24
1:51.6 24

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11/23/16 10,000m 44:03.5 2:12.1

2:05.2 22
2:14.9 22
2:12.3 22
2:14.9 22
2:13.5 22

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11/23/16 2,000m 7:23.2 1:50.8

1:42.9 26
1:51.6 24
1:59.8 26
1:48.9 24

View workout
11/22/16 10,000m 43:28.0 2:10.4

2:10.8 21
2:08.3 20
2:12.6 22
2:05.8 22
2:14.5 22

View workout
11/22/16 2,000m 7:24.0 1:51.0

1:41.5 27
1:52.1 26
1:53.9 23
1:56.6 24

View workout
11/19/16 10,000m 44:05.7 2:12.2

2:07.5 24
2:06.9 23
2:13.9 22
2:19.0 21
2:13.8 21

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11/19/16 2,000m 7:30.4 1:52.6

1:43.4 28
1:54.1 25
2:00.4 25
1:53.6 25

View workout
11/18/16 10,000m 44:30.6 2:13.5

2:17.3 23
2:19.5 22
2:13.4 23
2:07.4 23
2:09.8 23

View workout
11/18/16 2,000m 7:48.0 1:57.0

1:41.3 27
1:53.7 23
2:05.7 24
2:07.3 24

View workout
11/17/16 10,000m 44:34.6 2:13.7

2:11.3 22
2:14.4 22
2:15.9 21
2:14.1 21
2:12.8 21

View workout
11/17/16 2,000m 7:42.8 1:55.7

1:42.7 29
1:57.9 24
2:03.7 25
1:58.5 24

View workout
11/16/16 10,000m 45:26.7 2:16.3

2:18.8 22
2:20.4 21
2:17.2 22
2:07.9 22
2:17.1 22

View workout
11/16/16 2,000m 7:47.6 1:56.9

1:40.5 28
I:57.0 23
2:14.1 25
1:56.1 24

View workout
11/13/16 10,000m 44:29.2 2:13.4

2:14.1 22
2:17.6 21
2:17.7 21
2:14.6 21
2:03.1 23

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11/13/16 2,000m 7:19.5 1:49.8

1:38.7 27
1:51.9 25
1:57.0 24
1:52.0 25

View workout
11/12/16 10,000m 44:13.2 2:12.6

2:09.5 22
2:11.7 22
2:12.6 22
2:17.3 22
2:11.9 21

View workout
11/12/16 2,000m 7:24.0 1:51.0

1:38.7 30
1:52.5 28
1:54.5 26
1:58.3 26

View workout