Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/16 |
10,000m |
46:19.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/25/16 |
2,000m |
7:36.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/24/16 |
10,000m |
44:10.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/24/16 |
2,000m |
7:47.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/23/16 |
10,000m |
44:03.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/23/16 |
2,000m |
7:23.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/22/16 |
10,000m |
43:28.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/22/16 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/19/16 |
10,000m |
44:05.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/19/16 |
2,000m |
7:30.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/18/16 |
10,000m |
44:30.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/18/16 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/17/16 |
10,000m |
44:34.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/17/16 |
2,000m |
7:42.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/16/16 |
10,000m |
45:26.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/16/16 |
2,000m |
7:47.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/13/16 |
10,000m |
44:29.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/13/16 |
2,000m |
7:19.5 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/12/16 |
10,000m |
44:13.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/12/16 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|