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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Benjamin

Log

Date Distance Time Pace Comments Action
02/22/17 3,000m 12:45.3 2:07.5

4320 11d6 8bac e454

 View workout
02/21/17 3,000m 13:06.5 2:11.0

57be 3bba ba22 ba75

 View workout
02/20/17 4,000m 14:30.2 1:48.7

www.instagram.com/p/BQwsNUbhXtj
8x500m / 2:00r
1ed5 4161 2169 221f

 View workout
02/20/17 3,000m 12:31.6 2:05.2

dcd2 7f2a 0ff6 a6e5

 View workout
02/19/17 8,500m 32:26.2 1:54.4

1900m, 1800m, 1700m, 1600m, 1500m / 4:00r
0e33 4c53 cb79 a5f0

 View workout
02/19/17 3,000m 13:37.3 2:16.2

952d c937 e46e e36f

 View workout
02/17/17 10,000m 48:17.6 2:24.8 View workout
02/17/17 2,000m 7:21.4 1:50.3 View workout
02/17/17 3,000m 14:32.4 2:25.4

B320 1337 c2ef c9d2

 View workout
02/15/17 10,000m 49:27.7 2:28.3 View workout
02/15/17 2,000m 8:28.8 2:07.2 View workout
02/15/17 3,000m 12:01.6 2:00.2

A7b6 c59c a36d a9ae

 View workout
02/14/17 10,000m 49:14.2 2:27.7 View workout
02/14/17 2,000m 7:28.4 1:52.1 View workout
02/14/17 3,000m 13:32.4 2:15.4

Afe3 2376 bd01 e51e

 View workout
02/13/17 10,000m 48:07.2 2:24.3 View workout
02/13/17 2,000m 7:38.0 1:54.5 View workout
02/13/17 3,000m 13:02.6 2:10.4

8ecc 6e09 98ab fcca

 View workout
02/11/17 10,000m 46:48.7 2:20.4 View workout
02/11/17 2,000m 7:54.0 1:58.5 View workout