Concept2 Logbook | Log for Michael Benjamin

5,552,906

Lifetime Meters

127,312

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Benjamin

Date	Workout	Score	Ave	Type	Comments	Action
06/02/17	24:30	24:30.4	2:02.5	RowErg		View workout
06/01/17	17:17.5	4,000m	2:09.6	RowErg		View workout
05/31/17	23:32	23:32.5	1:57.7	RowErg	3x2k	View workout
05/31/17	2000m	9:24.1	2:21.0	RowErg		View workout
05/28/17	23:48	23:48.3	1:59.0	RowErg	3x2k	View workout
05/27/17	31:53.8	8,000m	1:59.6	RowErg	4x2k / 4:00r	View workout
05/25/17	15:19.8	4,000m	1:54.9	RowErg	2x2k	View workout
05/21/17	31:45.1	8,000m	1:59.0	RowErg		View workout
05/20/17	30:21.8	8,000m	1:53.8	RowErg	4x 2k / 4:00r	View workout
05/19/17	23:28	23:28.7	1:57.3	RowErg	3x2k / 4:00r	View workout
05/16/17	23:26	23:26.0	1:57.1	RowErg	3x2k2	View workout
05/15/17	2000m	8:26.5	2:06.6	RowErg		View workout
05/14/17	2000m	9:16.3	2:19.0	RowErg	2k Row, by LiveRowing	View workout
05/14/17	5:00.0	1,698m	1:28.3	RowErg		View workout
05/12/17	2000m	7:31.5	1:52.8	RowErg	2k Row, by LiveRowing	View workout
05/12/17	22:54	22:54.1	1:54.5	RowErg	2x2k	View workout
05/11/17	22:57	22:57.6	1:54.8	RowErg	3x2k	View workout
05/09/17	2000m	7:33.5	1:53.3	RowErg	2k Row, by LiveRowing	View workout
05/09/17	15:24.1	4,000m	1:55.5	RowErg	e9f3 61b3 c190 7dad	View workout
05/08/17	v2000m/4:00r...2	4,000m	1:56.4	RowErg	2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing	View workout
05/08/17	2000m	7:29.1	1:52.2	RowErg	2k Row, by LiveRowing	View workout
05/07/17	5:00.0	1,704m	1:28.0	RowErg	9a06 eb3e f2e9 8798	View workout
05/07/17	2000m	8:14.5	2:03.6	RowErg	24	View workout
05/06/17	2000m	7:19.7	1:49.9	RowErg	2k Row, by LiveRowing	View workout
05/06/17	24:26	24:26.7	2:02.2	RowErg		View workout