Michael Benjamin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/16 |
10,000m |
42:30.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/23/16 |
10,000m |
43:52.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/22/16 |
10,000m |
41:52.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/20/16 |
10,000m |
43:38.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/19/16 |
10,000m |
41:26.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/18/16 |
10,000m |
41:57.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/17/16 |
10,000m |
40:43.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/16/16 |
10,000m |
43:04.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/15/16 |
10,000m |
43:35.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/14/16 |
10,000m |
42:41.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/12/16 |
10,000m |
40:50.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/11/16 |
10,000m |
41:03.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/10/16 |
10,000m |
42:41.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/08/16 |
10,000m |
44:10.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/07/16 |
10,000m |
42:27.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/05/16 |
10,000m |
42:50.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/04/16 |
10,000m |
42:27.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/02/16 |
10,000m |
42:07.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/01/16 |
10,000m |
40:37.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/30/16 |
10,000m |
40:24.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|