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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Rich Flaxman

Log

Date Distance Time Pace Comments Action
08/25/16 6,000m 22:41.7 1:53.4 View workout
08/20/16 5,000m 18:44.6 1:52.4 View workout
08/18/16 7,087m 28:00.0 1:58.5 View workout
08/16/16 4,000m 14:35.2 1:49.4 View workout
08/11/16 2,000m 7:17.5 1:49.3 View workout
08/11/16 442m 2:20.2 2:38.5 View workout
08/08/16 10,000m 41:23.9 2:04.1 View workout
08/08/16 22m 0:12.3 4:39.5 View workout
08/02/16 8,000m 32:36.5 2:02.2 View workout
07/26/16 6,000m 23:59.7 1:59.9 View workout
07/26/16 218m 1:06.0 2:31.3 View workout
06/25/16 6,002m 24:00.0 1:59.9 View workout
05/27/16 9,000m 36:25.9 2:01.4 View workout
05/27/16 11m 0:07.1 5:22.7 View workout
05/22/16 7,500m 29:45.6 1:59.0 View workout
05/14/16 6,000m 23:20.5 1:56.7 View workout
05/14/16 62m 0:15.2 2:02.5 View workout
05/06/16 8,688m 35:24.5 2:02.2 View workout
05/03/16 6,000m 23:37.3 1:58.1 View workout
04/30/16 5,000m 18:52.6 1:53.2 View workout