Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/16 |
9,864m |
40:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/07/16 |
6,000m |
23:02.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/03/16 |
2,000m |
7:07.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/03/16 |
379m |
2:05.6 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/01/16 |
8,000m |
31:38.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/25/16 |
6,000m |
22:41.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/20/16 |
5,000m |
18:44.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/18/16 |
7,087m |
28:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/16/16 |
4,000m |
14:35.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/11/16 |
2,000m |
7:17.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/11/16 |
442m |
2:20.2 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/08/16 |
10,000m |
41:23.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/08/16 |
22m |
0:12.3 |
4:39.5 |
RowErg |
Hwt |
View workout
|
08/02/16 |
8,000m |
32:36.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/26/16 |
6,000m |
23:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/26/16 |
218m |
1:06.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/25/16 |
6,002m |
24:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/27/16 |
9,000m |
36:25.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/27/16 |
11m |
0:07.1 |
5:22.7 |
RowErg |
Hwt |
View workout
|
05/22/16 |
7,500m |
29:45.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|