Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/18 |
6,222m |
24:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/09/18 |
5,500m |
20:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/06/18 |
10,000m |
38:38.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/04/18 |
4,500m |
16:53.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/02/18 |
2,097m |
8:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/02/18 |
4,204m |
16:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/31/18 |
4,277m |
16:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/29/18 |
8,000m |
31:32.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/17/18 |
7,500m |
28:38.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/15/18 |
10,000m |
39:33.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/14/18 |
2,500m |
9:26.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/10/18 |
6,164m |
24:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/08/18 |
10,000m |
39:46.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/06/18 |
6,312m |
24:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/03/18 |
5,260m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/01/18 |
8,000m |
31:21.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/29/18 |
5,000m |
19:45.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/27/18 |
7,520m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/26/18 |
5,042m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/25/18 |
4,000m |
15:08.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|