Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/18 |
2,000m |
7:05.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/10/18 |
664m |
3:24.2 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/08/18 |
6,000m |
22:56.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/05/18 |
2,000m |
7:08.1 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/05/18 |
262m |
1:06.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/03/18 |
10,000m |
39:16.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/27/18 |
10,000m |
38:31.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/27/18 |
1,110m |
4:12.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/21/18 |
6,656m |
25:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/21/18 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
09/21/18 |
500m |
2:16.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/17/18 |
7,943m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/15/18 |
7,886m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/13/18 |
7,500m |
28:36.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/11/18 |
6,222m |
24:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/09/18 |
5,500m |
20:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/06/18 |
10,000m |
38:38.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/04/18 |
4,500m |
16:53.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/02/18 |
2,097m |
8:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/02/18 |
4,204m |
16:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|