Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/17 |
5,000m |
19:02.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/13/17 |
4,000m |
16:49.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/13/17 |
1,000m |
3:21.5 |
1:40.7 |
RowErg |
Hwt |
View workout
|
03/12/17 |
5,000m |
19:28.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/11/17 |
5,000m |
18:53.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/10/17 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/10/17 |
4,258m |
16:13.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/09/17 |
5,000m |
19:16.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/08/17 |
5,000m |
18:42.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/07/17 |
5,000m |
18:46.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/06/17 |
5,000m |
19:22.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/05/17 |
5,000m |
19:27.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/04/17 |
5,000m |
19:07.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/03/17 |
5,000m |
19:23.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/02/17 |
5,000m |
19:18.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/01/17 |
5,000m |
19:16.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/21/17 |
8,000m |
30:58.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/15/17 |
6,000m |
22:36.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/13/17 |
10,000m |
38:42.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/11/17 |
8,000m |
31:35.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|