Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/07/24 |
5,000m |
18:12.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/23/24 |
234m |
1:04.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/13/24 |
7,609m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/07/24 |
2,494m |
9:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
02/06/24 |
6,000m |
23:23.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/01/24 |
4,823m |
18:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,000m |
18:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
4,814m |
18:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/25/24 |
10,126m |
40:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,000m |
19:06.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
4,356m |
16:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
4,000m |
14:58.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,000m |
3:24.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,214m |
5:08.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
7,684m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
12,023m |
48:30.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,000m |
41:17.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
42,195m |
2:55:21.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|