Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
12,023m |
48:30.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,000m |
41:17.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
42,195m |
2:55:21.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,000m |
39:19.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
39:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
7,520m |
31:10.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
11,118m |
45:06.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
20,000m |
1:19:41.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
41:13.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
15,023m |
1:01:12.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
21,097m |
1:26:25.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
8,020m |
32:32.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
39:55.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
19:05.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
12,039m |
49:38.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|