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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Rich Flaxman

Log

Date Distance Time Pace Comments Action
12/14/23 10,000m 39:59.7 1:59.9 View workout
12/13/23 10,000m 39:19.8 1:57.9 View workout
12/12/23 10,000m 39:59.6 1:59.9 View workout
12/09/23 7,520m 31:10.8 2:04.3 View workout
12/08/23 11,118m 45:06.2 2:01.7 View workout
12/06/23 20,000m 1:19:41.1 1:59.5 View workout
12/05/23 10,000m 41:13.0 2:03.6 View workout
12/01/23 15,023m 1:01:12.6 2:02.2 View workout
11/29/23 7,536m 30:00.0 1:59.4

30:00

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11/27/23 21,097m 1:26:25.7 2:02.9 View workout
11/23/23 7,336m 30:00.0 2:02.6

30:00

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11/21/23 8,020m 32:32.7 2:01.7 View workout
11/17/23 10,000m 39:55.3 1:59.7 View workout
11/16/23 5,000m 19:05.4 1:54.5 View workout
11/14/23 12,039m 49:38.4 2:03.6 View workout
11/13/23 7,497m 30:00.0 2:00.0

30:00

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11/10/23 5,000m 19:24.3 1:56.4 View workout
11/09/23 12,000m 48:35.1 2:01.4 View workout
11/07/23 5,081m 30:00.0 2:57.1 View workout
11/04/23 7,423m 30:00.0 2:01.2

30:00

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