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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Rich Flaxman

Log

Date Distance Time Pace Comments Action
06/07/23 2,000m 6:51.1 1:42.7 View workout
06/07/23 1,161m 5:06.4 2:11.9 View workout
05/23/23 2,000m 6:46.8 1:41.7 View workout
05/23/23 1,523m 6:11.8 2:02.0 View workout
05/17/23 4,000m 14:03.9 1:45.4 View workout
05/17/23 1,180m 5:05.6 2:09.4 View workout
05/11/23 7,861m 30:00.0 1:54.4 View workout
05/09/23 13,195m 52:41.1 1:59.7 View workout
05/03/23 7,668m 30:00.0 1:57.3 View workout
04/28/23 10,000m 40:30.4 2:01.5 View workout
04/26/23 15,531m 1:01:46.0 1:59.3 View workout
04/22/23 8,016m 31:14.9 1:56.9 View workout
04/20/23 6,357m 24:00.0 1:53.2 View workout
04/18/23 10,000m 39:18.5 1:57.9 View workout
04/18/23 44m 0:12.1 2:17.5 View workout
04/13/23 6,231m 24:00.0 1:55.5 View workout
04/12/23 11,027m 43:46.9 1:59.1 View workout
04/10/23 6,154m 24:00.0 1:56.9 View workout
04/05/23 10,000m 40:24.6 2:01.2 View workout
04/03/23 7,483m 30:00.0 2:00.2

30:00

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