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Nov 29 Row House: Pushing Yourself While Pulling Together
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Rich Flaxman

Log

Date Distance Time Pace Comments Action
01/22/23 1,567m 7:00.3 2:14.1 View workout
01/22/23 2,540m 10:03.2 1:58.7 View workout
01/21/23 5,104m 20:09.0 1:58.4 View workout
01/21/23 5,059m 20:00.0 1:58.6 View workout
01/21/23 1,029m 4:43.1 2:17.5 View workout
01/20/23 10,000m 41:30.0 2:04.5 View workout
01/19/23 5,000m 19:05.9 1:54.5 View workout
01/18/23 7,569m 30:00.0 1:58.9

30:00

 View workout
01/17/23 10,000m 39:43.9 1:59.1 View workout
01/16/23 10,000m 39:30.3 1:58.5 View workout
01/14/23 14,548m 1:00:00.0 2:03.7 View workout
01/13/23 5,000m 20:40.6 2:04.0 View workout
01/12/23 10,000m 39:51.4 1:59.5 View workout
01/11/23 7,516m 30:00.0 1:59.7

30:00

 View workout
01/10/23 5,000m 19:34.9 1:57.4 View workout
01/09/23 5,000m 20:30.8 2:03.0 View workout
01/02/23 15,032m 1:01:18.0 2:02.3 View workout
01/01/23 2,021m 8:44.1 2:09.6 View workout
01/01/23 6,191m 24:00.0 1:56.2 View workout
12/31/22 10,021m 39:38.2 1:58.6 View workout