Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/23 |
1,567m |
7:00.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/22/23 |
2,540m |
10:03.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/21/23 |
5,104m |
20:09.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/21/23 |
5,059m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/21/23 |
1,029m |
4:43.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/20/23 |
10,000m |
41:30.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
19:05.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/18/23 |
7,569m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
39:43.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/16/23 |
10,000m |
39:30.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/14/23 |
14,548m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,000m |
20:40.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
10,000m |
39:51.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
19:34.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
15,032m |
1:01:18.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/01/23 |
2,021m |
8:44.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/01/23 |
6,191m |
24:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/31/22 |
10,021m |
39:38.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|