Rich Flaxman
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/31/24 |
5000m |
18:59.3 |
1:53.9 |
RowErg |
View workout
|
01/30/24 |
3x6:00/3:00r |
4,814m |
1:52.1 |
RowErg |
View workout
|
01/25/24 |
2x20:00/2:00r |
10,126m |
1:58.5 |
RowErg |
View workout
|
01/24/24 |
5000m |
19:06.5 |
1:54.6 |
RowErg |
View workout
|
01/23/24 |
4x4:00/2:00r |
4,356m |
1:50.1 |
RowErg |
View workout
|
01/20/24 |
2x2000m/4:00r |
14:58.1 |
1:52.2 |
RowErg |
View workout
|
01/19/24 |
1000m |
3:24.8 |
1:42.4 |
RowErg |
View workout
|
01/19/24 |
5:08 |
1,214m |
2:06.8 |
RowErg |
View workout
|
01/17/24 |
30:00 |
7,684m |
1:57.1 |
RowErg |
View workout
|
12/26/23 |
48:30 |
12,023m |
2:01.0 |
RowErg |
View workout
|
12/22/23 |
5x2000m/0:45r |
41:17.7 |
2:03.8 |
RowErg |
View workout
|
12/20/23 |
42195m |
2:55:21.1 |
2:04.6 |
RowErg |
View workout
|
12/19/23 |
30:00 |
7,501m |
1:59.9 |
RowErg |
View workout
|
12/15/23 |
10000m |
39:20.1 |
1:58.0 |
RowErg |
View workout
|
12/14/23 |
10000m |
39:59.7 |
1:59.9 |
RowErg |
View workout
|
12/13/23 |
10000m |
39:19.8 |
1:57.9 |
RowErg |
View workout
|
12/12/23 |
10000m |
39:59.6 |
1:59.9 |
RowErg |
View workout
|
12/09/23 |
31:10 |
7,520m |
2:04.3 |
RowErg |
View workout
|
12/08/23 |
45:06 |
11,118m |
2:01.7 |
RowErg |
View workout
|
12/06/23 |
4x5000m/2:00r |
1:19:41.1 |
1:59.5 |
RowErg |
View workout
|
12/05/23 |
10000m |
41:13.0 |
2:03.6 |
RowErg |
View workout
|
12/01/23 |
1:01:12 |
15,023m |
2:02.2 |
RowErg |
View workout
|
11/29/23 |
30:00 |
7,536m |
1:59.4 |
RowErg |
View workout
|
11/27/23 |
21097m |
1:26:25.7 |
2:02.9 |
RowErg |
View workout
|
11/23/23 |
30:00 |
7,336m |
2:02.6 |
RowErg |
View workout
|