Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/23 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
19:34.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
15,032m |
1:01:18.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/01/23 |
2,021m |
8:44.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/01/23 |
6,191m |
24:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/31/22 |
10,021m |
39:38.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/30/22 |
15,000m |
59:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,514m |
43:18.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
89m |
0:22.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
42,195m |
2:56:09.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
250m |
0:42.7 |
1:25.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
9,026m |
38:28.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
14,560m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
40:15.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,027m |
42:12.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,024m |
24:39.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,000m |
7:38.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,126m |
9:08.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|