Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/22 |
1,000m |
3:23.3 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,029m |
4:25.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/25/22 |
15,000m |
1:03:55.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
7,724m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/23/22 |
10,028m |
40:36.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/22/22 |
6,000m |
22:29.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
10,000m |
41:05.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/18/22 |
21,097m |
1:24:54.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
8,517m |
33:19.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/13/22 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/11/22 |
14,836m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,321m |
5:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,308m |
5:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,329m |
5:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,249m |
5:36.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
1,105m |
5:06.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
18:25.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
1,173m |
5:13.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,000m |
39:38.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
10,017m |
40:04.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|