Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/22 |
7,780m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
7,713m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/17/22 |
9,786m |
39:24.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/15/22 |
7,457m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
523m |
2:43.2 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,285m |
7:30.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
7,648m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/04/22 |
7,543m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/27/22 |
3,295m |
12:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,612m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/20/22 |
7,512m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,301m |
20:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,297m |
20:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/11/22 |
7,545m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/07/22 |
6,038m |
24:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/06/22 |
10,000m |
39:33.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
7,588m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/03/22 |
15,000m |
1:01:32.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/28/22 |
10,000m |
39:52.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,016m |
22:37.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|