Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/22 |
10,000m |
41:05.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/18/22 |
21,097m |
1:24:54.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
8,517m |
33:19.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/13/22 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/11/22 |
14,836m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,321m |
5:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,308m |
5:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,329m |
5:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,249m |
5:36.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
1,105m |
5:06.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
18:25.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/23/22 |
1,173m |
5:13.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,000m |
39:38.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/24/22 |
10,017m |
40:04.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
7,000m |
27:33.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/08/22 |
5,781m |
19:50.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
05/19/22 |
3,000m |
10:07.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
05/19/22 |
1,236m |
5:07.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/13/22 |
10,000m |
39:03.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/05/22 |
6,228m |
25:12.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|