Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/25 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/16/25 |
5,000m |
18:51.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/13/25 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/02/25 |
4,000m |
14:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/29/24 |
14,800m |
1:00:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/18/24 |
25,671m |
1:48:10.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/16/24 |
42,195m |
2:59:44.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/15/24 |
10,000m |
41:44.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
22,021m |
1:32:10.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/11/24 |
12,000m |
48:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/07/24 |
21,097m |
1:25:29.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/07/24 |
100m |
0:33.6 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/06/24 |
10,000m |
42:08.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/04/24 |
15,000m |
59:53.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/01/24 |
14,821m |
1:00:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/29/24 |
10,000m |
44:23.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
14,642m |
1:00:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/15/24 |
14,769m |
1:00:58.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
7,448m |
30:06.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/12/24 |
9,868m |
40:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|