Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/23 |
10,000m |
39:18.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/18/23 |
44m |
0:12.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/13/23 |
6,231m |
24:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/12/23 |
11,027m |
43:46.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/10/23 |
6,154m |
24:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
40:24.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/03/23 |
7,483m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
7,522m |
30:41.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
50,000m |
3:44:20.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
8,000m |
32:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
12,516m |
51:09.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
14,814m |
1:00:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
19:19.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
39:04.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
6,000m |
21:59.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/17/23 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
7,733m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
1,358m |
6:03.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/04/23 |
7,000m |
27:49.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,000m |
21:26.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|