Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/22 |
15,000m |
59:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,514m |
43:18.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
89m |
0:22.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
42,195m |
2:56:09.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
250m |
0:42.7 |
1:25.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
9,026m |
38:28.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
14,560m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
40:15.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,027m |
42:12.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,024m |
24:39.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,000m |
7:38.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,126m |
9:08.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
14,000m |
57:05.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
39:56.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
21,097m |
1:27:30.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/03/22 |
14,096m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/02/22 |
12,026m |
51:26.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
11,029m |
47:15.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,116m |
40:51.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|