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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Rich Flaxman

Log

Date Distance Time Pace Comments Action
03/24/23 7,522m 30:41.4 2:02.4 View workout
03/22/23 50,000m 3:44:20.5 2:14.6 View workout
03/20/23 8,000m 32:00.3 2:00.0 View workout
03/17/23 12,516m 51:09.1 2:02.6 View workout
03/16/23 14,814m 1:00:00.0 2:01.5 View workout
03/08/23 5,000m 19:19.8 1:55.9 View workout
03/07/23 10,000m 39:04.2 1:57.2 View workout
03/02/23 6,000m 21:59.2 1:49.9 View workout
02/17/23 10,000m 39:59.7 1:59.9 View workout
02/09/23 7,733m 30:00.0 1:56.3

30:00

 View workout
02/09/23 1,358m 6:03.3 2:13.7 View workout
02/04/23 7,000m 27:49.6 1:59.2 View workout
02/04/23 5,000m 21:26.2 2:08.6 View workout
02/03/23 15,069m 1:00:03.0 1:59.5 View workout
02/01/23 13,508m 54:43.1 2:01.5 View workout
01/31/23 7,682m 30:00.0 1:57.1

30:00

 View workout
01/27/23 10,000m 39:51.0 1:59.5 View workout
01/27/23 300m 1:07.1 1:51.8 View workout
01/27/23 252m 1:00.0 1:59.0 View workout
01/26/23 8,000m 32:12.6 2:00.7 View workout