Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/23 |
5,000m |
19:05.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
12,039m |
49:38.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,497m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,000m |
19:24.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
12,000m |
48:35.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,081m |
30:00.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|
11/04/23 |
7,423m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,026m |
41:06.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,000m |
41:09.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,015m |
20:52.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
10,100m |
41:41.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,000m |
40:56.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/22/23 |
10,027m |
41:26.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,031m |
41:43.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/19/23 |
5,034m |
20:45.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/18/23 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
20:43.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
20:35.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
4,760m |
20:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|