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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Rich Flaxman

Log

Date Distance Time Pace Comments Action
11/03/23 10,026m 41:06.1 2:02.9 View workout
11/01/23 10,000m 41:09.1 2:03.4 View workout
10/30/23 5,015m 20:52.1 2:04.8 View workout
10/28/23 10,100m 41:41.7 2:03.8 View workout
10/25/23 10,000m 40:56.2 2:02.8 View workout
10/23/23 7,254m 30:00.0 2:04.0

30:00

 View workout
10/22/23 10,027m 41:26.7 2:04.0 View workout
10/21/23 10,031m 41:43.2 2:04.7 View workout
10/19/23 5,034m 20:45.1 2:03.6 View workout
10/18/23 7,262m 30:00.0 2:03.9 View workout
10/17/23 5,000m 20:43.3 2:04.3 View workout
10/16/23 5,000m 20:35.0 2:03.5 View workout
10/10/23 4,760m 20:00.0 2:06.0 View workout
09/29/23 3,837m 15:00.0 1:57.2 View workout
09/23/23 2,512m 10:00.0 1:59.4 View workout
09/20/23 5,022m 20:20.0 2:01.4 View workout
07/14/23 7,643m 30:00.0 1:57.7

30:00

 View workout
07/04/23 15,033m 1:00:45.1 2:01.2 View workout
06/19/23 1,900m 7:28.9 1:58.1 View workout
06/13/23 10,000m 39:30.7 1:58.5 View workout