Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/17 |
6,000m |
22:57.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/03/17 |
6,266m |
24:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/26/16 |
6,000m |
23:10.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/06/16 |
6,000m |
23:39.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/19/16 |
6,000m |
22:53.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/15/16 |
5,000m |
19:07.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/30/16 |
8,000m |
30:27.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/28/16 |
12,000m |
48:52.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/26/16 |
10,000m |
38:32.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/23/16 |
8,000m |
31:39.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/19/16 |
5,279m |
20:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/16/16 |
10,000m |
39:25.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/09/16 |
15,000m |
1:01:38.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/07/16 |
6,332m |
24:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/03/16 |
6,233m |
24:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/01/16 |
10,000m |
39:11.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/29/16 |
8,000m |
31:32.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/26/16 |
8,000m |
31:16.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/25/16 |
9,967m |
40:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/22/16 |
7,728m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|