Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/17 |
6,000m |
22:51.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/23/17 |
6,000m |
22:33.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/17/17 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/17/17 |
911m |
5:05.7 |
2:47.7 |
RowErg |
Hwt |
View workout
|
11/13/17 |
3,605m |
15:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/13/17 |
3,745m |
15:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/11/17 |
21,097m |
1:25:39.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/10/17 |
6,451m |
24:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/06/17 |
6,319m |
24:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/03/17 |
6,000m |
22:22.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/30/17 |
6,484m |
24:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/29/17 |
6,000m |
22:37.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/20/17 |
10,102m |
40:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/16/17 |
6,344m |
24:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/13/17 |
8,000m |
29:47.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/09/17 |
6,128m |
23:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/06/17 |
10,000m |
39:47.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/02/17 |
6,116m |
24:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/29/17 |
3,750m |
13:55.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/24/17 |
10,000m |
39:51.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|