Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/17 |
6,000m |
22:19.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/10/17 |
10,000m |
37:49.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/10/17 |
518m |
2:36.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/04/17 |
6,000m |
22:13.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
12,000m |
47:17.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/02/17 |
546m |
3:00.3 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/02/17 |
6,000m |
22:06.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
8,000m |
29:57.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
207m |
1:05.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/27/17 |
6,000m |
22:37.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/26/17 |
12,000m |
47:26.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/25/17 |
5,000m |
18:47.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/25/17 |
545m |
2:45.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/24/17 |
1,020m |
5:06.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/24/17 |
6,000m |
22:51.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/23/17 |
6,000m |
22:33.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/17/17 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/17/17 |
911m |
5:05.7 |
2:47.7 |
RowErg |
Hwt |
View workout
|
11/13/17 |
3,605m |
15:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/13/17 |
3,745m |
15:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|