Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/18 |
4,000m |
15:08.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/20/18 |
6,367m |
25:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/17/18 |
5,000m |
19:47.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/12/18 |
5,000m |
19:28.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/12/18 |
470m |
2:05.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
10,000m |
39:17.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/12/17 |
10,000m |
39:12.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/11/17 |
6,000m |
22:19.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/10/17 |
10,000m |
37:49.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/10/17 |
518m |
2:36.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/04/17 |
6,000m |
22:13.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
12,000m |
47:17.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/02/17 |
546m |
3:00.3 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/02/17 |
6,000m |
22:06.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
8,000m |
29:57.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
207m |
1:05.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/27/17 |
6,000m |
22:37.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/26/17 |
12,000m |
47:26.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/25/17 |
5,000m |
18:47.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/25/17 |
545m |
2:45.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|