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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/17/19 457m 2:05.4 2:17.1 View workout
08/16/19 1,000m 3:27.0 1:43.5 View workout
08/14/19 4,897m 30:00.0 3:03.7 View workout
08/14/19 91m 0:24.4 2:14.0 View workout
08/14/19 499m 2:24.4 2:24.6 View workout
08/10/19 1,000m 3:32.6 1:46.3 View workout
08/09/19 4,723m 30:00.0 3:10.5 View workout
08/06/19 5,032m 24:00.2 2:23.1 View workout
08/05/19 5,018m 21:09.0 2:06.4 View workout
08/04/19 5,000m 22:07.3 2:12.7 View workout
08/02/19 1,000m 4:03.8 2:01.9 View workout
07/31/19 3,401m 15:00.0 2:12.3 View workout
07/30/19 419m 1:48.0 2:08.8 View workout
07/30/19 342m 1:31.1 2:13.1 View workout
07/30/19 263m 1:11.0 2:14.9 View workout
07/29/19 5,676m 27:00.0 2:22.7 View workout
07/23/19 500m 2:14.0 2:14.0 View workout
07/23/19 500m 2:07.9 2:07.9 View workout
07/23/19 500m 2:07.3 2:07.3 View workout
07/23/19 500m 2:07.2 2:07.2 View workout