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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/03/19 451m 0:54.8 2:01.5 View workout
10/03/19 438m 0:52.0 1:58.7 View workout
10/03/19 420m 0:48.2 1:54.7 View workout
10/03/19 398m 0:44.4 1:51.5 View workout
10/03/19 499m 1:05.4 2:11.0 View workout
10/03/19 6,000m 12:33.4 2:05.5 View workout
10/02/19 3,000m 12:31.3 2:05.2 View workout
10/02/19 5,000m 20:41.8 2:04.1 View workout
09/22/19 3,000m 11:24.1 1:54.0 View workout
09/22/19 350m 1:30.4 2:09.1 View workout
09/21/19 9,246m 18:00.0 1:56.8 View workout
09/19/19 4,594m 20:00.0 2:10.6 View workout
09/18/19 14,391m 30:00.0 2:05.0 View workout
09/18/19 873m 2:06.3 2:24.6 View workout
09/17/19 650m 3:05.1 2:22.3 View workout
09/08/19 14,661m 30:00.0 2:02.7 View workout
09/07/19 10,000m 42:43.5 2:08.1 View workout
09/07/19 377m 1:36.3 2:07.7 View workout
09/04/19 5,432m 30:00.0 2:45.6 View workout
09/03/19 150m 0:31.3 1:44.3 View workout