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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/25/20 200m 0:46.6 1:56.5 View workout
01/25/20 200m 0:46.2 1:55.5 View workout
01/25/20 200m 0:46.9 1:57.2 View workout
01/25/20 200m 0:45.8 1:54.5 View workout
01/25/20 200m 0:44.5 1:51.2 View workout
01/25/20 200m 0:43.4 1:48.5 View workout
01/25/20 200m 0:44.5 1:51.2 View workout
01/25/20 200m 0:44.5 1:51.2 View workout
01/25/20 262m 1:08.5 2:10.7 View workout
01/24/20 4,731m 10:05.0 2:07.8 View workout
01/21/20 14,119m 28:00.0 1:58.9 View workout
01/21/20 1,326m 3:04.3 2:18.9 View workout
01/20/20 2,500m 9:07.7 1:49.5 View workout
01/20/20 482m 2:05.4 2:10.0 View workout
01/18/20 500m 1:56.3 1:56.3 View workout
01/18/20 500m 1:55.1 1:55.1 View workout
01/18/20 500m 1:57.9 1:57.9 View workout
01/18/20 500m 1:56.2 1:56.2 View workout
01/18/20 378m 1:37.1 2:08.4 View workout
01/17/20 29,117m 1:00:00.0 2:03.6

2 mins on, 2 mins off
Partner wod

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