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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Robinson

Log

Date Distance Time Pace Comments Action
04/12/21 15,747m 33:31.6 2:07.7 View workout
04/09/21 30,529m 1:00:08.3 1:58.1 View workout
04/08/21 28,057m 58:12.6 2:04.4 View workout
04/06/21 44,975m 1:29:03.0 1:58.7 View workout
04/04/21 38,647m 1:20:54.7 2:05.6 View workout
03/31/21 46,913m 1:30:40.6 1:55.9 View workout
03/30/21 37,783m 1:14:57.9 1:59.0 View workout
03/28/21 78,823m 2:40:12.1 2:01.9 View workout
03/26/21 22,208m 44:09.0 1:59.2 View workout
03/25/21 42,452m 1:22:41.1 1:56.8 View workout
03/23/21 39,615m 1:19:01.8 1:59.6 View workout
03/18/21 41,957m 1:20:48.8 1:55.5 View workout
03/17/21 17,360m 33:59.4 1:57.4 View workout
03/16/21 33,337m 1:07:00.3 2:00.5 View workout
03/15/21 37,533m 1:14:50.9 1:59.6 View workout
03/12/21 20,910m 40:51.0 1:57.2 View workout
03/10/21 34,871m 1:09:37.1 1:59.7 View workout
03/09/21 36,210m 1:13:05.0 2:01.0 View workout
03/08/21 30,805m 1:01:26.0 1:59.6 View workout
03/05/21 21,696m 43:24.6 2:00.0 View workout