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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Robinson

Log

Date Distance Time Pace Comments Action
08/01/20 1,354m 2:30.1 1:50.8 View workout
07/29/20 3,418m 13:30.0 1:58.4 View workout
07/24/20 11,000m 21:32.9 1:57.5 View workout
07/22/20 415m 1:37.0 1:56.8 View workout
07/22/20 316m 1:12.8 1:55.1 View workout
07/22/20 496m 2:04.8 2:05.8 View workout
07/17/20 15,325m 30:00.0 1:57.4 View workout
07/15/20 200m 0:46.4 1:56.0 View workout
07/15/20 200m 0:43.4 1:48.5 View workout
07/15/20 200m 0:46.1 1:55.2 View workout
07/15/20 200m 0:46.3 1:55.7 View workout
07/15/20 200m 0:45.5 1:53.7 View workout
07/15/20 200m 0:46.2 1:55.5 View workout
07/15/20 200m 0:45.2 1:53.0 View workout
07/15/20 200m 0:42.8 1:47.0 View workout
07/15/20 200m 0:52.0 2:10.0 View workout
07/15/20 200m 0:51.0 2:07.5 View workout
07/09/20 6,790m 30:00.0 2:12.5 View workout
07/01/20 2,489m 10:00.0 2:00.5 View workout
06/28/20 6,966m 30:00.0 2:09.1 View workout