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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/20/20 106m 0:23.2 1:49.4 View workout
05/20/20 103m 0:22.0 1:46.7 View workout
05/20/20 1,462m 5:45.3 1:58.0 View workout
05/15/20 3,016m 6:04.9 2:00.9 View workout
05/15/20 7,478m 14:57.4 2:00.0 View workout
05/14/20 21,729m 45:00.0 2:04.2 View workout
05/08/20 11,029m 1:00:00.0 2:43.2 View workout
05/07/20 1,000m 1:58.8 1:58.8 View workout
05/07/20 1,000m 1:55.0 1:55.0 View workout
05/07/20 1,000m 1:54.1 1:54.1 View workout
05/07/20 1,000m 1:53.2 1:53.2 View workout
05/07/20 750m 2:37.2 1:44.8 View workout
05/06/20 8,000m 51:23.1 3:12.6 View workout
05/01/20 751m 3:02.0 2:01.1 View workout
05/01/20 733m 2:53.7 1:58.4 View workout
05/01/20 730m 2:53.5 1:58.8 View workout
05/01/20 725m 2:50.0 1:57.2 View workout
04/30/20 982m 3:31.9 1:47.8 View workout
04/30/20 4,332m 18:00.0 2:04.6 View workout
04/23/20 1,151m 4:09.4 1:48.3 View workout