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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/03/19 150m 0:33.2 1:50.6 View workout
09/03/19 150m 0:31.6 1:45.3 View workout
09/03/19 150m 0:32.0 1:46.6 View workout
09/03/19 150m 0:31.8 1:46.0 View workout
09/03/19 150m 0:31.9 1:46.3 View workout
09/03/19 150m 0:31.5 1:45.0 View workout
09/03/19 150m 0:31.5 1:45.0 View workout
09/03/19 150m 0:30.8 1:42.6 View workout
08/30/19 518m 2:10.4 2:05.8 View workout
08/30/19 764m 3:00.0 1:57.8 View workout
08/30/19 743m 3:00.0 2:01.1 View workout
08/27/19 1,500m 5:56.2 1:58.7 View workout
08/26/19 1,972m 8:36.9 2:11.0 View workout
08/24/19 4,978m 20:00.0 2:00.5 View workout
08/24/19 395m 1:44.6 2:12.4 View workout
08/23/19 200m 0:47.3 1:58.2 View workout
08/23/19 200m 0:44.9 1:52.2 View workout
08/23/19 200m 0:44.9 1:52.2 View workout
08/23/19 200m 0:46.1 1:55.2 View workout
08/17/19 3,000m 11:42.9 1:57.1 View workout