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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/09/19 834m 3:52.7 2:19.5 View workout
11/07/19 600m 2:05.2 1:44.3 View workout
11/07/19 8,000m 15:35.5 1:56.9 View workout
11/07/19 1,373m 3:02.6 2:12.9 View workout
11/04/19 1,400m 5:12.4 1:51.5

4x350m
45r

 View workout
11/04/19 2,134m 9:00.0 2:06.5

26spm

 View workout
11/03/19 14,536m 30:00.0 2:03.8 View workout
10/30/19 4,000m 8:06.3 2:01.5 View workout
10/28/19 2,432m 10:00.0 2:03.3 View workout
10/28/19 300m 1:07.5 1:52.5 View workout
10/28/19 300m 1:06.5 1:50.8 View workout
10/28/19 300m 1:05.4 1:49.0 View workout
10/28/19 300m 1:04.1 1:46.8 View workout
10/25/19 2,456m 10:00.0 2:02.1

Restricted to 26spm

 View workout
10/22/19 5,000m 20:35.1 2:03.5 View workout
10/22/19 564m 4:50.4 4:17.4 View workout
10/22/19 5,000m 9:43.8 1:56.7 View workout
10/22/19 872m 2:07.9 2:26.6 View workout
10/21/19 4,071m 16:15.0 1:59.7 View workout
10/18/19 15,188m 30:00.0 1:58.5 View workout