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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/13/20 2,000m 7:08.6 1:47.1 View workout
01/13/20 724m 3:04.6 2:07.4 View workout
01/11/20 12,368m 24:00.0 1:56.4 View workout
01/07/20 4,000m 7:30.2 1:52.5 View workout
01/07/20 1,428m 3:09.1 2:12.4 View workout
01/03/20 6,087m 12:00.0 1:58.2 View workout
12/30/19 2,000m 3:20.0 1:40.0 View workout
12/30/19 1,264m 3:08.8 2:29.3 View workout
12/26/19 5,656m 25:00.0 2:12.6 View workout
12/26/19 12,092m 25:00.0 2:04.0 View workout
12/25/19 15,106m 30:00.0 1:59.1 View workout
12/24/19 1,500m 5:13.8 1:44.6 View workout
12/24/19 506m 2:06.8 2:05.2 View workout
12/22/19 14,524m 30:00.0 2:03.9 View workout
12/22/19 911m 2:05.9 2:18.1 View workout
12/18/19 1,506m 6:11.2 2:03.2 View workout
12/14/19 20,400m 39:38.1 1:56.5 View workout
12/14/19 909m 1:59.8 2:11.7 View workout
12/13/19 3,000m 17:51.3 2:58.5 View workout
12/13/19 10,000m 20:26.0 2:02.6 View workout