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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/18/19 2,000m 7:35.2 1:53.8 View workout
10/12/19 5,091m 10:00.0 1:57.8 View workout
10/12/19 2,455m 10:00.0 2:02.1 View workout
10/12/19 366m 1:32.5 2:06.3 View workout
10/08/19 14,737m 30:00.0 2:02.1 View workout
10/05/19 100m 0:19.7 1:38.5 View workout
10/05/19 300m 1:05.2 1:48.6 View workout
10/05/19 400m 1:29.9 1:52.3 View workout
10/05/19 500m 1:50.7 1:50.7 View workout
10/03/19 253m 0:27.9 1:50.2 View workout
10/03/19 277m 0:32.1 1:55.8 View workout
10/03/19 273m 0:31.4 1:55.0 View workout
10/03/19 288m 0:34.3 1:59.0 View workout
10/03/19 280m 0:32.8 1:57.1 View workout
10/03/19 287m 0:34.1 1:58.8 View workout
10/03/19 268m 0:30.5 1:53.8 View workout
10/03/19 268m 0:30.5 1:53.8 View workout
10/03/19 275m 0:31.7 1:55.2 View workout
10/03/19 275m 0:31.7 1:55.2 View workout
10/03/19 272m 0:31.2 1:54.7 View workout