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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/17/20 3,000m 12:35.6 2:05.9 View workout
02/17/20 1,750m 6:45.7 1:55.9 View workout
02/17/20 3,600m 13:52.5 1:55.6 View workout
02/17/20 471m 2:06.0 2:13.7 View workout
02/15/20 29,753m 1:05:30.7 2:12.1

YGIG 1000 cals
Change every 25 cals
Increase damper by 1 each 50’cals

 View workout
02/10/20 2,500m 10:23.8 2:04.7 View workout
02/10/20 1,600m 6:07.6 1:54.8 View workout
02/10/20 3,500m 13:30.1 1:55.7 View workout
02/10/20 324m 1:26.1 2:12.8 View workout
02/05/20 1,050m 3:40.7 1:45.0 View workout
02/03/20 2,000m 8:03.5 2:00.8 View workout
02/03/20 1,200m 4:25.8 1:50.7 View workout
02/03/20 3,000m 11:24.6 1:54.1 View workout
02/03/20 473m 2:06.3 2:13.5 View workout
02/01/20 30,408m 1:01:21.3 2:01.0 View workout
01/28/20 7,781m 15:00.0 1:55.6 View workout
01/27/20 500m 1:46.5 1:46.5 View workout
01/27/20 2,500m 9:19.7 1:51.9 View workout
01/27/20 703m 3:02.2 2:09.5 View workout
01/25/20 200m 0:47.2 1:58.0 View workout