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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/05/20 450m 1:42.8 1:54.2 View workout
04/05/20 450m 1:40.8 1:52.0 View workout
04/05/20 450m 1:38.0 1:48.8 View workout
04/05/20 1,000m 1:51.8 1:51.8 View workout
04/05/20 1,000m 1:50.4 1:50.4 View workout
04/05/20 1,000m 1:49.1 1:49.1 View workout
04/05/20 1,000m 1:48.6 1:48.6 View workout
04/05/20 716m 1:37.0 2:15.4 View workout
04/04/20 3,547m 10:00.0 2:49.1 View workout
04/04/20 1,623m 6:00.0 1:50.9 View workout
04/04/20 485m 2:05.7 2:09.5 View workout
04/02/20 5,000m 19:35.7 1:57.5 View workout
04/02/20 423m 1:51.6 2:11.9 View workout
03/31/20 9,772m 20:00.0 2:02.7 View workout
03/28/20 28,199m 1:00:00.0 2:07.6 View workout
03/27/20 1,365m 4:04.9 2:59.4 View workout
03/27/20 1,000m 1:58.3 1:58.3 View workout
03/27/20 1,000m 2:04.1 2:04.1 View workout
03/27/20 1,000m 2:03.0 2:03.0 View workout
03/27/20 1,000m 1:59.3 1:59.3 View workout